Welcome to the Better YOU Challenge!
6 Week Challenges to Transform your Health
How to Shed Excess Pounds and Break Free from the Cycle of Yo-Yo Dieting…
Without Feeling Stuck or Frustrated…
Even if You’ve Tried Countless Weight Loss Methods That Haven’t Been Successful
Introducing a 6-week healthy lifestyle transformation program with coaching, fun, and community!
How do YOU want to be Better?
We all want to look better, sleep better, feel better, move better, but as busy professionals, it can be hard to find the time and motivation. Check out this video to learn how we can help you to become the Better YOU!
Nutrition
Learn how to be consistently good vs occasionally perfect with our personalized nutrition plan. You won’t be miserable or have to give up your favorite foods!
- Anti-diet. Consistently good vs occasionally perfect.
- Sensible nutrition strategy – does not restrict you or force you to give up the foods you love.
- Success tools: Meal planner, portion guide, hunger guide, shopping lists, eating out guides, amazing recipes, much more.
Fitness
Use a heart rate monitor to track your activity level in real time inside the CoreSync App. No rigid, exhaustive exercise programs, just do the type of exercise you enjoy!
- We’ll take the guesswork out of exercise.
- Personalized heart rate plan that’s customized to your fitness level and goals.
- Get the most out of every workout and learn the 10X calorie burn science.
Fun Tech Tools
Take pics of your meals, track your workouts, chat with your cohort, track your progress, and engage with your coaches all in one place. The CoreSync app is your best tool to getting fit in 2024!
- Save time while tracking your progress.
- Heart rate wearable and integrated fitness app.
- Smart body fat scale to track your fat loss progress.
- Coaching feedback and fun social features.
Welcome to the Better YOU Challenge! 